Monroe Coaching

Are you tired of the endless cycles where you try diets and workout plans, losing weight and gaining it back? Paying for gym memberships that you hardly use? Do you feel like you’re better days are behind you? Do you ever feel like nothing will work for you specifically and that you were meant to be overweight and deconditioned? If so, I’m here to tell you there is a way forward and it will be simpler than you think.

I’m a certified personal trainer with over a decade of time dedicated to understanding how the body builds muscle and loses body fat. Through hundreds of hours of coaching one on one with clients, I have developed an approach to training clients that can be applied no matter the age, background or athletic ability. Every body and background is different; what we will do together is find the exercise and movements you enjoy doing.

YOUR GOAL IS MY GOAL

I will hold you accountable to your goals and will make sure you are taking steps in exercise and nutrition principles that will lead you to success.

MY APPROACH

  • Together we will go over nutrition science and concepts intensely until you fully understand the mechanisms that drive weight gain and how to control it. Ultimately after learning all of these concepts, you will walk away with a message- That food is a fuel that we must have a healthy relationship with.

    In our sessions you’ll learn:

    • How metabolism works and how to use that knowledge to control your metabolism

    • How macro nutrients work and how calories work?

    • How to form positive food habits built around your life.

    • Food label literacy

  • What we will do is create an active lifestyle plan and hold you accountable to it. This will

    include what we do in the gym but also much more planned activity in your daily life. I take a well- rounded approach trying to improve

    • Full Body range of motion and flexibility

    • Heavy emphasis on total body strength training

    • Muscular imbalances and postural correction

    • Cardiovascular conditioning

    • This approach will put more pep in your step and make you stronger for all that life throws at you from a tough hike to just a day of walking around the mall- you’ll look good and feel good going it.

Let’s work together